Surprise Treats to keep your mind off RLS
- If you have an interesting, even light-hearted suggestion please share it with us.
- The main topic of course will be related to sleep and restless legs, arms or body.
- Ideas that help distract and occupy the mind, such as simple quizzes, puzzles etc.
Here's an exercise for you to do when your legs want ACTION! (Just joking!)
Click here to see the exercise.
This foot twisting exercise can occupy both your mind and your foot.
Click here to download the foot twisting exercise
Lullaby - a PPT show.
Click here to download the ppt